Redefine your workouts, discover Pilates by Bryony

FREE CLASS · 20-minute debloat

20-minute debloat class

using your own bodyweight

Experience The Method first-hand with a free class; no membership required.

This 20-minute debloat class is a powerful reminder that intelligent movement doesn’t need to be long to be effective. Through precise, low-impact Pilates sequences, we activate the lymphatic system to support your body’s natural debloat process, reduce inflammation, and improve circulation. All supported by strong, sculpting and toning movement.

In just 20 minutes, you’ll feel lighter, leaner and re-energised. When practised consistently, short, targeted sessions like this can deliver real results. Because realistically, everyone has 20 minutes.

Discover The Membership

With a 7-day free trial, you can explore everything the Pilates by Bryony app has to offer right now. From hundreds of on-demand classes and energising live sessions, to grounding breathwork, guided meditations, nourishing recipes, and monthly challenges designed to keep you inspired.⁠
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Whether you're carving out 20 minutes in a busy day or have an hour to spend on self-care, there's something here to meet you exactly where you are. No pressure - just smart, effective movement that supports you.⁠ Join now and start building strength, balance, and confidence.

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Meet Bryony

Founder of Pilates by Bryony and certified Pilates teacher, Bryony Basse created her method after a serious accident led her to discover the power of intelligent movement. What began as a path to recovery quickly became a lifelong passion and a mission to help others move with purpose, strength, and presence.

Her approach blends classical Pilates with a modern mindset: thoughtful, efficient, and designed to create lasting results. Bryony’s teaching is rooted in alignment, control, and core connection, delivered with warmth, care, and a deep understanding of how movement can support the body.

Bryony believes movement should be a way to care for your body, not a way to punish it. With her grounded energy and motivating presence, she inspires anyone to show up for themselves with kindness, consistency, and purpose. Her method is about feeling strong, clear, and confident - both on and off the mat.

Register to receive the free class below: