The Method

By Bryony Basse

Change your life through intelligent movement. Rooted in classical method and reimagined with purpose, Pilates by Bryony is a practice that strengthens from the inside out; empowering you to feel better, move better, and step into your future self.

CHANGE YOUR LIFE THROUGH INTELLIGENT MOVEMENT

I have to workout

I get to do Pilates

Pilates by Bryony is a method rooted in classical Pilates, reimagined with intention, and designed to help you move, feel, and live better.

The Method was born from personal experience. After a road accident at 17, Bryony was advised by doctors and physiotherapists to try Pilates as a way to rebuild strength, restore mobility, and support long-term healing. It became more than a recovery tool; it became a way of life. After over a decade of personal practice and study, Bryony pursued classical certification, determined to understand the method at its core and share it in a way that felt both accessible and transformative.

What she discovered, and what now defines The Pilates by Bryony Method, is that Pilates, when taught with intelligence and intention, offers profound, lasting results. It has the power to realign the body, build true strength from within, and shift the way you move through the world.

The Method is a fusion of classical Pilates and contemporary insight. It honours the original six principles - Breath, Concentration, Control, Precision, Centre, and Flow - while applying them through a modern lens.

Short, effective sessions that slot into real life; movement that supports your nervous system rather than overwhelming it; and intelligent sequencing that challenges your body while building you up, not breaking you down.

This is a practice that’s designed to evolve with you. Whether you’re returning to movement, seeking structure, or training at a high level, The Method meets you where you are and adapts as you grow. The focus isn’t just on sculpting or toning (though those come, too). It’s about restoring balance, building resilience, and creating deep structural strength that carries over into everything you do.

It’s not a trend. Pilates by Bryony is grounded in evidence, driven by results, and practised with purpose. With just 20 minutes a day, you’ll feel the difference. You’ll build consistency without burnout. You’ll move better, breathe better, and build a stronger relationship with your body. For many, it becomes more than a workout, it becomes a daily ritual. A foundation for everything. This is Pilates with purpose. This is a method that strengthens from the inside out. This is how you build your future self.

What makes Pilates so life-changing?

Pilates gives you more than strength, it gives you clarity, confidence, and connection. It’s not just about how you move, but how you feel in your body. When you build from the core out, everything shifts - your posture, your energy, even your mindset.

What would you say to someone just starting out?

Start small, but stay consistent. Even 20 minutes can change your entire day. This isn’t about intensity or punishment - it’s about precision, purpose, and showing up for yourself. The body responds to care, not chaos.

What’s the biggest shift you see in Members?

Confidence. The kind that comes from strength you’ve earned. It shows up in how you stand, how you breathe, how you move through your life. It’s the quiet power of knowing your body is strong, supported, and capable - and that ripples into everything.