Redefine your workouts, discover Pilates by Bryony
FREE Live Class · Monday 30th June · 7am UK Time
25-minute signature sculpt class
using your own bodyweight
Experience The Method first-hand in our free live class: open to all, no membership required. This is your chance to discover the power of Pilates and how just one session can leave you feeling more connected to your body.
This 25-minute Signature Sculpt class proves just how powerful intelligent movement can be. Designed to challenge and energise you from head to toe, we’ll focus on control, precision, and deep muscular engagement, all without any equipment. Expect flowing sequences that build strength, improve stability, and leave you feeling centred and strong. Whether you're at home, travelling, or short on time, this class meets you where you are. Just you, your mat, and a workout that delivers.
Why wait to get started?
With a free trial, you can explore everything the Pilates by Bryony app has to offer right now. From hundreds of on-demand classes and energising live sessions, to grounding breathwork, guided meditations, nourishing recipes, and monthly challenges designed to keep you inspired.
Whether you're carving out 20 minutes in a busy day or have an hour to spend on self-care, there's something here to meet you exactly where you are. No pressure - just smart, effective movement that supports you. Join now and start building strength, balance, and confidence.
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Once you've registered above, you’ll receive a unique link to your email address 15 minutes before the session begins on Monday 30th June. Simply click the link to join and the session will begin at 7:00am BST (UK time).
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The class starts promptly at 7:00am BST (UK time) on Monday 30th June and will run for 25 minutes. We recommend joining a few minutes early to settle in and prepare your space.
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Not at all - this class is completely equipment-free. It’s designed to show you how effective bodyweight Pilates can be, using just your own strength, control, and breath. All you need is a mat and some space to move. Whether you're at home or away, it's the perfect way to stay consistent with your practice.
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This session is only available live - it’s a special opportunity to experience The Method in real-time and feel the full energy of our community on the mat. The class will be available on-demand for Members, alongside over 700+ other classes. Discover our Free Trial to experience everything that is available on the app.
Founder of Pilates by Bryony and certified Pilates teacher, Bryony Basse created her method after a serious accident led her to discover the power of intelligent movement. What began as a path to recovery quickly became a lifelong passion and a mission to help others move with purpose, strength, and presence.
Her approach blends classical Pilates with a modern mindset: thoughtful, efficient, and designed to create lasting results. Bryony’s teaching is rooted in alignment, control, and core connection, delivered with warmth, care, and a deep understanding of how movement can support the body.
Bryony believes movement should be a way to care for your body, not a way to punish it. With her grounded energy and motivating presence, she inspires anyone to show up for themselves with kindness, consistency, and purpose. Her method is about feeling strong, clear, and confident - both on and off the mat.
Register to join the class below: