Redefine your workouts, discover Pilates by Bryony
FREE Live Class · Monday 30th June
45-minute spicy full body
using hand weights & ball
Experience The Method first-hand in our free live class: open to all, no membership required. This is your chance to discover the power of Pilates and how just one session can leave you feeling more connected to your body.
This 45-minute spicy full body session is designed to challenge and energise you from head to toe. Using hand weights and the ball, we’ll add intensity, control, and deeper muscular engagement throughout. But don’t worry if you don’t have equipment, this class can absolutely be done without it, or you can easily substitute in household items like water bottles for weights, and a cushion in place of the ball. The focus is on moving your body in a way that works for you.
Why wait to get started?
With a 7-day free trial, you can explore everything the Pilates by Bryony app has to offer right now. From hundreds of on-demand classes and energising live sessions, to grounding breathwork, guided meditations, nourishing recipes, and monthly challenges designed to keep you inspired.
Whether you're carving out 20 minutes in a busy day or have an hour to spend on self-care, there's something here to meet you exactly where you are. No pressure - just smart, effective movement that supports you. Join now and start building strength, balance, and confidence.
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Once you've registered above, you’ll receive a unique link to your email address 15 minutes before the session begins on Tuesday 20th May. Simply click the link to join and the session will begin at 6:30am BST.
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The class starts promptly at 6:30am BST on Tuesday 20th May and will run for 45 minutes. We recommend joining a few minutes early to settle in and prepare your space.
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This class will make use of a Pilates ball and hand weights. If you don’t have equipment, don’t worry, the class will include clear modifications so you can still experience the full benefits using just your bodyweight. For beginners, we recommend starting with no equipment as you focus on alignment, control, and core engagement. As always, listen to your body and choose the variation that best supports your practice.
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This session is only available live - it’s a special opportunity to experience The Method in real-time and feel the full energy of our community on the mat. The class will be available on-demand for Members, alongside over 700+ other classes. Discover our Free Trial to experience everything that is available on the app.
Founder of Pilates by Bryony and certified Pilates teacher, Bryony Basse created her method after a serious accident led her to discover the power of intelligent movement. What began as a path to recovery quickly became a lifelong passion and a mission to help others move with purpose, strength, and presence.
Her approach blends classical Pilates with a modern mindset: thoughtful, efficient, and designed to create lasting results. Bryony’s teaching is rooted in alignment, control, and core connection, delivered with warmth, care, and a deep understanding of how movement can support the body.
Bryony believes movement should be a way to care for your body, not a way to punish it. With her grounded energy and motivating presence, she inspires anyone to show up for themselves with kindness, consistency, and purpose. Her method is about feeling strong, clear, and confident - both on and off the mat.
Register to join the class below: