Sign up with your email in the above box, and we’ll send the class straight to your inbox. You can watch it whenever suits you best, with no pressure or commitment. If you love it, you can explore the full Pilates by Bryony app with a free trial.

Absolutely! We want you to experience the Pilates by Bryony Method firsthand and discover just how effective and enjoyable intelligent movement can be. This free class gives you a genuine taste of what’s possible - no strings attached - so you can see for yourself why so many people love practicing with us.

This class is just 20 minutes, but don’t let the short duration fool you; Pilates is all about quality over quantity. In these focused 20 minutes, you’ll engage your core, improve your posture, and build strength through precise, mindful movement. It’s a powerful way to fit meaningful, transformative practice into even the busiest days. Because everyone has 20 minutes.

No equipment is needed for this class, it uses only your bodyweight. This makes it easy to do at home, on the go, or anywhere you have a little space. If you want to deepen your Pilates journey, the app offers hundreds of sessions that include equipment like resistance bands, the ring and weights, all available with a free trial.

This class welcomes all levels - from complete beginners to advanced practitioners. It’s designed to introduce you to the core principles of the Pilates by Bryony Method, focusing on alignment, breath, and control. Once you’ve tried this class, you can explore our full library of over 700 classes, with options tailored to your experience level, all included in a free trial.