TONE in 20

Sculpt Smarter

LAUNCHING MONDAY 5TH MAY

Introducing Tone in 20: a summer pre-game challenge created in partnership between Pilates by Bryony and Arrae, combining the power of intelligent movement with targeted supplementation to support sculpting from the inside out. Each day, you'll take on a dynamic 20-minute Pilates session designed to strengthen, energise and tone. It’s the perfect way to kickstart consistency in your routine. Short enough to stay achievable, powerful enough to deliver real results.

EVERYONE HAS 20 MINUTES.

Take control of your time.

Just 20 minutes a day.
No wasted time, just quick, focused movement that fits into real life. Maximum results in minimal time.

Designed for consistency.
The power is in the habit. Short sessions that allow you to show up every day and continue to evolve your practice.

Targeted, full-body tone.
Strengthen your core, glutes, arms, and posture with intentional movement that builds real strength.

How you use your time matters. We spend more time commuting to the gym, waiting for equipment, or jumping between stations than actually moving with intention. With Tone in 20, every minute counts. These sessions are short by design, but they’re focused, intelligent, and deeply effective. You don’t need hours in the day - just your body, your breath, and consistency.

Person in workout attire with a medicine ball on a mat

Together, we’re redefining what it means to tone.

Five new classes. Twenty minutes.

Rooted in the classical principles of Pilates and refined through the Pilates by Bryony method, every class in the challenge is efficient, intentional, and designed to activate deep core muscles, build postural strength, and tone your full body. You’ll move with control, precision, and purpose - unlocking functional strength that lasts well beyond the mat.

Paired with Arrae’s Tone supplement - creatine gummies designed specifically for women to build lean muscle without bulk or bloat - this challenge is a celebration of results-driven training with smart recovery. These effective gummies are formulated to support full-body tone from glutes to abs and arms, enhance workout performance, speed up recovery, reduce muscle soreness, and help you see results faster. It’s about smart, effective movement paired with mindful support so you can move better, feel stronger, and build lasting definition from the inside out.

The Schedule

5 NEW coached classes.

This is your full-body, summer pre-game. Five new classes with Bryony and Siff, designed to build lean, lasting tone with just 20 minutes a day.

Across the week, you’ll move through a carefully curated series of short but powerful workouts that target the full body, sculpting through the core, glutes, arms, legs, and upper body. Every session is rooted in the Pilates by Bryony method: intelligent movement that delivers impact without burnout. Expect precision, burn, and results.

Each class is designed with clear intent, combining classical principles with contemporary flow to create length, strength, and definition. With consistency, you’ll build strength from the inside out, enhancing posture, improving balance, and unlocking a stronger connection to your body.

This is movement that fits into your life, and transforms it.

NEW CLASS

20-minute lower body and core tone

NEW CLASS

20-minute waist and abs tone

NEW CLASS

20-minute high energy full body tone

20-minute bum, core & abs tone

NEW CLASS

20-minute upper body tone

NEW CLASS

  • Each class is 20 minutes, making it easy to fit into your day while still giving you sustainable results. The schedule has been carefully curated with varied classes to activate different parts of the body.

  • No worries, you can catch up anytime on the app. The classes will be available on-demand, so you can move at your own pace. If the timings don’t quite work for you, consider the schedule a guide. We understand sometimes things may need to move around!

  • Absolutely. Bryony offers modifications throughout, so whether you’re new to Pilates or more advanced, you’ll be able to move confidently and build strength at your own level.

  • Tone in 20 is available exclusively on the Pilates by Bryony app. Just head to the Challenges section to find each of the classes and get started.

  • Yes - all classes will remain on the app, so you can revisit them anytime or even repeat the challenge whenever you like.

  • TONE by Arrae is the ultimate companion to your Pilates practice, especially during our Tone in 20 challenge.

    These creatine gummies are designed specifically for women, helping you get toned, lean, and defined without bulk or bloating. Whether you're focusing on glutes, abs, or arms, TONE supports full-body sculpting by building lean muscle, supporting fat loss, and enhancing workout performance. You’ll recover faster, reduce soreness, and feel stronger with every session.

    Smart, effective support for intelligent movement. Use code PBB15 to receive 15% off, exclusive on www.arrae.com.