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    <image:image>
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      <image:title>Pilates by Bryony</image:title>
      <image:caption>Kate Groes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/64cd9af2-8918-4d26-a738-baf265c7cf9a/The+Method.jpg</image:loc>
      <image:title>Pilates by Bryony</image:title>
      <image:caption>THE METHOD Our extended 40–45-minute signature classes combine precise movement, progressive strength and intentional flow to transform the way you move and feel.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/93786eda-a7a5-4713-8927-68b84d24cc2d/Nadine+Leopold.png</image:loc>
      <image:title>Pilates by Bryony</image:title>
      <image:caption>Nadine Leopold</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/a2e7a187-241b-463d-8f1a-1eb55072f274/Precision.jpg</image:loc>
      <image:title>Pilates by Bryony</image:title>
      <image:caption>PRECISION Efficient, body-area-focused classes designed to challenge you, refine your movement, deepen your control and elevate your practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/b0701f15-ea1b-4a13-a997-4a240e49c9b1/Black-Sheep-Beer.jpg</image:loc>
      <image:title>Pilates by Bryony</image:title>
      <image:caption>Ashleigh-Louise</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/c94d81e2-86f5-4cf6-bbe4-a567c202ea0d/Foundation.jpg</image:loc>
      <image:title>Pilates by Bryony</image:title>
      <image:caption>FOUNDATION Approachable classes that help you build strong foundations and master the essential principles of Pilates.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/da28e859-982c-42fb-923c-7e6b80f734b0/Form.jpg</image:loc>
      <image:title>Pilates by Bryony</image:title>
      <image:caption>FORM Detailed guidance from Bryony, demonstrated on a model, to help you perfect your technique, improve your alignment and move with confidence.</image:caption>
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      <image:title>Pilates by Bryony</image:title>
      <image:caption>Elliott Clements-Hill</image:caption>
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      <image:title>Pilates by Bryony</image:title>
      <image:caption>Dilly Groes</image:caption>
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      <image:title>Pilates by Bryony</image:title>
      <image:caption>RESET &amp; DIGEST Gentle, restorative practices designed to support digestion, engage the core and leave you feeling lighter while calming your nervous system.</image:caption>
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      <image:title>Pilates by Bryony</image:title>
      <image:caption>Sir Gareth Southgate</image:caption>
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      <image:title>Pilates by Bryony</image:title>
      <image:caption>RESTORE Slower, low-impact classes designed to release tension, improve mobility and gently restore your body when you need a more nurturing practice.</image:caption>
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      <image:title>Pilates by Bryony</image:title>
      <image:caption>PRE &amp; POST NATAL Expert-led movement designed to support your changing body safely throughout pregnancy and every stage of postpartum recovery.</image:caption>
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      <image:title>Pilates by Bryony</image:title>
      <image:caption>ARCHIVE Rediscover much-loved Pilates by Bryony classes and return to your favourites whenever you need them.</image:caption>
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    <lastmod>2026-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/7d82ee46-1aac-45c2-a73e-bf815b966ced/Testimonials-Pilates-by-Bryony+%283%29.jpg</image:loc>
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      <image:caption>Kate Groes Pilates by Bryony has given me so much more confidence to exercise on my own and has made such a difference to my back pain. I love being able to stack the classes and create a workout that feels completely personal to me, depending on what I want to focus on that day. It’s made staying consistent feel so much easier and more enjoyable.</image:caption>
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    <image:image>
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      <image:caption>Jess Hunt I have never found a workout which encourages me to be so consistent. I can choose each day exactly how I want to move my body and how long for, making it a nonnegotiable every day! I have also never felt so strong! Bryony is such an incredible person and inspires me so much!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/683e649c-421e-43db-99b0-4af2f78844a5/Testimonials-Pilates-by-Bryony+%286%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Rachel Williams I love using the Pilates by Bryony app. It’s so accessible, with fantastic workouts right at my fingertips wherever I go. It’s the only form of exercise I’ve ever managed to stay truly consistent with, and it’s become such a natural part of my life. Pilates by Bryony is just part of who I am now, and I love being part of such a supportive and fabulous community. I couldn’t recommend it more!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/1eae91c9-5fb8-42d2-a789-a8cc64643ba8/Photo+07-03-2026%2C+08+33+24.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Elliott Clements-Hill Pilates by Bryony has made such a difference to my running. Since adding Pilates into my training, I feel stronger, more mobile and much more stable when I run. It’s helped me build a stronger core and improve my overall movement, which I’ve really noticed during my harder sessions and longer runs. I also feel like it’s helped me stay on top of the little niggles and recover better between training sessions. I genuinely feel that Pilates has made me a stronger and more complete runner and would recommend all runners to get on Board.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/19d9b3bb-017e-41ed-87cd-50227a9ae21b/Testimonials-Pilates-by-Bryony+%2811%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Sir Gareth Southgate I would have screwed my face up at the mention of Pilates 10 years ago, but when my daughter introduced me to Bryony’s app, I was quickly converted. I really enjoy the challenge of keeping up with the reps, and having the app with me when I travel is incredibly useful. With most of my sport these days happening on a golf course or padel court, I find the classes really beneficial for giving my body, particularly my back and hips, the strength I need to keep going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/1fa03828-c7c7-40a8-a18b-dfdf1a47d325/Testimonials-Pilates-by-Bryony+%285%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Alexandra Walker Pilates By Bryony has changed my life, after years of trying every fitness class and app I have finally found a form of movement that I look forward to doing everyday. What I didn’t expect was to find a group of friends, the community Bryony has built is what makes PBB so special and I feel very lucky to be a part of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/b703e54c-e430-43dd-9fd5-158ee2c3e40e/Testimonials-Pilates-by-Bryony+%287%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Michelle Longhurst I found Bryony’s Pilates app four years ago and I’m quite frankly obsessed. I’ve never felt so connected to my body, my strength and my mind. Throughout two pregnancies and after two C-sections, staying consistent with the app gave me so much confidence and played a huge part in my recovery. Now, 12 months postpartum, I feel stronger than I ever have and I’m actually beginning to truly love my body too. As a full-time NHS worker and mum to two young boys, I genuinely feel like I’m stepping into my strongest, most confident chapter yet.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/2c06f1af-6f8e-4183-a5dc-df580309c2f7/Testimonials-Pilates-by-Bryony+%284%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Dilly Groes Pilates by Bryony has completely changed the way I approach fitness. It’s the perfect way for me to stay consistent when I’m travelling, and it has transformed and toned my body in a way I genuinely didn’t think was possible. I used to think I needed to do intense HIIT workouts to see results, but Bryony has completely shifted that mindset for me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/e96f5173-1c0e-484e-97c4-109ff450f3e2/Testimonials-Pilates-by-Bryony+%2813%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Cora Cooper Pilates by Bryony has become so much more than just exercise for me, it’s a little pocket of calm in the middle of a wonderfully busy life. As a farmer with three children living in rural Scotland, having access to Bryony’s online classes has been such a gift. Whether I have 10 minutes or 45, I can switch off, focus on my breathing and simply enjoy moving my body. I always finish feeling stronger, calmer and with a much clearer mind. It’s time to reset, reconnect with myself and look after both my body and mind, one of the best investments I’ve made in myself.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/7e91036c-ea31-4e50-bc86-4fbab379cb68/Testimonials-Pilates-by-Bryony+%289%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Anna Coulson At 47, I feel like a completely different person. Bryony didn’t just help me become stronger physically, she changed the way I speak to myself and the standards I set for my life. She taught me discipline through kindness, confidence through consistency, and self-respect through showing up every single day. The impact has reached far beyond me, my daughters have a happier, healthier mum and the people around me receive a better version of myself. Pilates by Bryony will always be the greatest investment I have ever made, not because of how I look, but because of who it has helped me become.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/48a6f844-0cb0-4555-8646-07d01beb5e02/Testimonials-Pilates-by-Bryony+%2810%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Izzy Utterson Pilates by Bryony has genuinely become such an important part of my routine. I’ve tried so many different workouts over the years, but this is one of the few I’ve been able to stay truly consistent with because I actually look forward to doing it. I love that the classes make me feel strong and challenged without ever feeling like I’m punishing my body, and I’ve noticed such a difference in my strength, posture and overall confidence. It’s become an anchor in my routine – aspirational without being intimidating, effective without feeling like another thing I have to do, and I genuinely couldn’t recommend it more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/582d77df-fba0-4221-b1e4-e1a4f01ddca5/Testimonials-Pilates-by-Bryony+%281%29.jpg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Lily fortescue Bryony has it all: the ability to want to make you consistent, workouts that feel amazing but are hard enough that you see the results, and the warmest aura that makes getting on the mat so fun and inviting!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/a960c768-27fa-486d-a7eb-be9950cb1746/Testimonials-Pilates-by-Bryony+%283%29.png</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Nadine Leopold. Bryony’s Pilates is just a game changer for the core. I’ve never seen results so fast and I love how the workout is challenging but so rewarding. I love how you can do it absolutely anywhere and on the go. No matter where I’m the world, I can always fit in a quick session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/baa6e654-ae79-4681-ac5f-103b423b8c85/WhatsApp+Image+2026-09-04+at+17.40.06.jpeg</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Ashleigh-Louise Elliott I’ve been a member of PBB since its infancy, and it’s been an integral part of my routine ever since. Whether I’m on a tight schedule with just 15mins to move my body, on holiday but still wanting to maintain my routine, or having an indulgent weekend with all the time in the world - I love that the app meets me wherever I am. PBB also has the most incredible community where I’ve been fortunate enough to meet like minded people, and form new friendships.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ffa7389475ec4e0762c957/e1e3e6f9-4e38-4dae-977a-b626c1077ca0/Testimonials-Pilates-by-Bryony.png</image:loc>
      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Marvin Humes. Pilates By Bryony is no joke! Rochelle got me into doing her classes with her and they are so tough! Pilates is definitely not just for women it’s helped me so much with my weight training too.</image:caption>
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      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Rose Ferguson Bryony's Pilates app is a game-changer. I have been lucky to collaborate with her and I am so impressed by how the app personalises Pilates training, making holistic health and wellness accessible anytime, anywhere. Her dedication shines through the app, making it an essential tool for anyone looking to elevate their fitness routine with guidance from a true professional.</image:caption>
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      <image:caption>Jenna Zoe. You come to Bryony for the best abs you've ever had after just 1 session... but you stay for the fact that the classes leave you in such a bright, calm, positive mindset that elevate your whole day. When I start my day with Bryony, everything else I do after that is better because of it.</image:caption>
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      <image:caption>Rochelle Humes I can’t imagine my mornings without Pilates By Bryony. I love the flexibility of the app and how it allows me to stay consistent whilst fitting in around work and the kids. I feel so strong and look forward to my daily class.</image:caption>
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      <image:caption>Tally Gilbert There is no community like the Bryony by Pilates community. No app has ever kept me so consistent, so engaged and so motivated. Signing up is the best decision I ever made and I can genuinely say this app has changed my life and my body. Quite literally as I have lost over 35kg! The challenges, the variety, the level of care and thought put into every aspect by the team is second to none. Bryony herself is so inspiring and every class I do, I feel like she's right there in the room with me and this is a real gift. To be able to translate something so well not in person is quite extraordinary. The new app features will help me with my accountability even more and I see myself being a part of this community indefinitely. The amount you get within one app is mind blowing! I am so grateful to myself for joining.</image:caption>
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      <image:caption>Kira Mackenzie Pilates by Bryony has changed the way I think about fitness. Working out had always felt like a punishment - PBB feels like nourishment. I relish in the 30-45 minutes I get to spend on the app, and appreciate how much attention is drawn to form and function, not just reps or movement for the sake of movement. Everything about Bryony’s method feels intentional and considered, with the best possible result in mind.</image:caption>
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      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Pia Mance I don’t know what I’d do without this app! I use it almost everyday and I stayed consistent every throughout my pregnancy. It’s my go to and love Bryony’s energy and teaching method so much. I have got all of my friends using it and we all keep each other accountable it’s so much fun to enjoy working out.</image:caption>
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      <image:title>Community | Pilates by Bryony</image:title>
      <image:caption>Rosie Fawehimi I started using Bryony’s app when I was diagnosed with breast cancer. I couldn’t do a lot of exercise at the time but when I felt up to it, I could log onto the app and work out in the comfort of my own time. This was my introduction to Pilates and since then it’s become fundamental in my routine. It switches my brain off and it’s my time for myself away from work and motherhood. My body has become so much stronger and toned. I love the challenges, it’s always exciting when a new one comes out! I really hope to visit one of Bryony’s retreats one day.</image:caption>
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